woman and her Border Collie canicrossing

What Is Canicross? A Quick Intro for Rookies

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By
Lara Jill, Lara Jill is a pet writer & advisor with a decade of experience. 20th April 2024

Canicross is a popular dog sport in Europe slowly gaining traction in the USA. This team sport consists of a person and a dog (or more) who run together.

Canicross is a mashup of the words “canine” and “cross-country.” It also goes by caniX.

The growth of these sports has been driven by the enthusiasm and dedication of those who participate. Clubs and organizations have sprung up to support the community, offering training, events, and camaraderie.

Where Did Canicross Originate?

Canicross has its roots in European dog sledding.

As the snow retracts and the temperature rises, mushers must find a way to keep themselves and their dogs fit during the off-season. Ditching the sled and grabbing the bike or putting on running shoes is the most logical thing to do.

Both bikejoring and canicross emerged as summer alternatives to the popular winter sport, intending to keep human and canine athletes in peak condition during the warmer months.

Since their inception, these sports have grown to cater to both serious athletes and casual participants. The community aspect of these activities cannot be overstated; clubs and organizations have been instrumental in nurturing the sports, providing structured environments for training, sharing knowledge, and hosting events.

This communal effort has elevated the sports’ profiles, with some proponents ambitiously aiming for Olympic recognition.

What Dogs Are Good for Canicross?

Originally, canicross dogs were of traditional sledding or spitz types like the Siberian Husky and Alaskan Malamute. But now, many breeds can take part, including Standard Poodles and Dobermans.

 two Jack Russell terriers doing canicross

And it’s amazing to hear that small dogs can do canicross, too! This is especially true for nimble and agile terriers. These micro marathoners have well-developed muscles in their hindquarters.

Many breeds are very well-suited to canicross. Your dog doesn’t have to be super fast like a Greyster.

Any healthy dog that can maintain a steady pace over a long distance can join in the fun. Unfortunately, brachycephalic dogs will have to stay at home.

Does Canicross Need Training?

All dogs love to run — except maybe for those teacup pooches who prefer to be carried around like royalty. But for the rest of the dog population, canicross requires minimal training. Imagine asking a fish to swim — easy peasy!

However, dogs need to possess obedience skills, or else you might end up being pulled in different directions. To avoid any embarrassing falls, make sure your dog has good leash manners and listening skills.

You don’t want your dog getting distracted by a raccoon, squirrel, or other dog they see and causing you to become the next viral video sensation on the Internet.

Once you have those basics down, you can teach your dog some fancy running cues like “speed up” and “slow down.” And of course, don’t forget to invest in the proper canicross gear for both you and your four-legged sidekick.

How to Get Started in Canicross?

Canicross is not as equipment-intensive as other dog sports, making it easier for anyone.

To ensure optimal performance, invest in a canicross belt and a good pair of running shoes with proper traction and support.

Likewise, it is important to fit your four-legged sidekick with a canicross harness to ensure a comfortable and safe experience. Use a bungee leash to attach to your dog’s harness and your belt, which will help absorb strong sudden pulls.

Additionally, it is always a good idea to have dogs wear booties to protect their paw pads from hot surfaces and sharp objects you may encounter while on the trail.

Plan your route. Lucky you if you’re in the country; footpaths and bridleways offer endless possibilities for scenic routes. If you live in the suburbs, try to avoid running on hard surfaces and look for nearby parks or fields, instead.

Conclusion

Canicross is one of the best ways to connect with nature with our canine companions. You will never find another running partner who will motivate you more than your dog!

Canicross provides a platform for athletes to push themselves to the limit and compete against other like-minded individuals.

So, would you like to try canicross? Join us at the forefront of human-dog team sports and discover the benefits of canicross!
I hope I get a “yes!” 🐶♥️

Frequently Asked Questions

What is the difference between canicrossing and running with a dog?
The difference lies in the equipment used. In canicross, a dog is attached to the runner’s waist with a bungee leash, allowing him to pull the runner forward.
What is the best dog for canicross?
Any healthy dog with high stamina can canicross, but if you’re looking into joining professional races, the best breeds are German Shorthaired Pointer, English Pointer, Belgian Malinois, Border Collie, and Siberian Husky, among others.
Can you canicross without a canicross belt?
Yes, if you want to increase the risk of injury. Using a canicross belt is crucial if you want to avoid injury and increase your speed. The belt sits around your hips, rather than your waist or back, making it a safer and more comfortable option for both you and your dog.
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